This is why IIFYM is on the first page of google for over 600 diet and exercise search terms. No other website uses the same weight loss calculations for male and female clients, not even my corporate dietitians & personal trainers. The IIFYM macro formula below is the 9th and most accurate one we’ve developed.

We want you to be healthy, happy and fit with a sense of well being rather than hungry and moody. This is why your amount of carb, protein, fats and fiber grams are set up exactly how they are. Remember that our goal is to optimize your metabolic health so your body will burn fat and maintain your muscle mass, with or without exercise. The key is to eat the right number of grams of carbohydrates for your body based on your activity level (since your carb intake is directly related to your energy, goals and metabolism). This change allows you to maintain your muscle mass, even if you have a sedentary lifestyle. To the contrary, carbohydrates build muscle, increase energy, boost your metabolic rate which helps you lose lbs. “ How on earth am I supposed to lose body weight eating so many carbs?“ The truth is that carbs simply don’t make you overweight. Their fear is that they will gain weight due to high amount of carbs and calories we suggest. When people first see their numbers, they kind of freak out a bit male and female clients alike. Why are we telling you this? One word: Accuracy. Now our calorie calculators are used on over 200 websites.

In either case, this isn’t a coincidence.Ībout 10 years ago we created the world’s first and best macronutrient calculator to show people an easy way to burn body fat while eating the meals they love.Įventually meal plan and fitness coaches asked us to build diet calculators to help their clients reach their ideal body weight.

A search engine sent here because you want an easy way to lose weight.

You want an easy way to lose weight, and someone sent you here because they trust our site.

You landed on our macro calculator for one of two reasons:

Macro counting meal planner spreadsheet